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The Andy Harrison Band in North Plains OR this Friday 9PM

Hey Everyone come join us (The Andy Harrison Band) at the Rogue Pub this Friday.

10/30/2009 9:00 PM at The Rogue Brew Pub & Eatery
31500 NW Commercial Street, North Plains, Oregon 97113
Cost: No Cover

We’ll be playing all your favorite Andy Harrison Band originals and covers. Come Join us for a night of great music, food and drink. You never know what surprises we’ll have in store. See you there!

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Andy Harrison Band Live at Pyzano’s in Aloha OR this Friday 9/25 pm

The Andy Harrison Band is performing at:

Pyzano’s
20255 SW TV Hwy, Aloha, Oregon 97006
9/25/2009 9:00 PM

Cost: Free

This is a club show featuring our originals, covers and who knows what else might happen? Come join us!

Also if you want to catch me (Andy) solo, I’ll be playing at the Orenco Station Market on Sunday from 11AM to 1PM.

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8 Step Lyric Writing Exercise

I’ve been developing an exercise to help me with improving lyrics and I wanted to post it here because I’ve been surprised by some of the results it’s produced so far. My intention was to get better at making the best choices during the songwriting process so that the lyrics would be the best they could be and that I wasn’t just settling for the first idea that fit. I found myself falling into patterns when I wrote and I wanted to find a way to easily find the best choices during the writing process and then repeat it enough so that it would be a natural part of the writing process.

I combined information from 3 songwriting books by Sheila Davis with NLP informational chunking and sequencing along with questions to arrive at the 8 steps. The idea is that you simply answer all the questions and at the end you have a solid framework for your lyrics before you get all the words you’ll end up with. Then you write the song. This may morph into something more down the line, but here they are so far. Let me know what you think!

1)How are you feeling? (every song is about one emotion)

2) What is the best phrase to use to sum up this feeling? (Make it memorable and original-this is your title)

3) What is the best plot type to use?  There are 3 options: 1) Attitudinal –straight out telling your feelings, 2) Situational – your feelings are framed within the context of a specific situation, or 3) Story – the lyrics tell a story about specific events and have a beginning middle and end.

What is the plot? (What is happening?)

4) What is the best time frame to use? (When is it happening?) Your choices are: 1) Past, 2) Present, 3) Future, or 4) Moving

5) What is the best setting to use? (Where is it happening?) Your choices are: 1) None, 2) A particular place, 3) An undefined ‘here”,  4) Scenes change, or 5) A moving vehicle

6) What is the best viewpoint to use? (Who is talking about whom?) Your choices are: 1) First person; “I” statements,2) Second person; “you” statements, 3) Third person; “he, she or they” statements or 4) Camera eye; as if viewed from a non personal perspective.

7) What is the best voice to use? Your choices are: 1) Thinking (are the words thoughts inside someone’s head?) or 2) Talking (are the words an actual conversation between 2 or more people?)

8) What are the best sensory details to include that would show it NOT tell it/explain it? You can include details from any or all of the 5 senses. This may be a good order to think of them in and maybe write them in moving from far to close contact:

1) What would be seen?

2) What would be heard?

3) What would be smelled?

4) What would be felt?

5) What would be tasted?

Using the American Guitar Academy X-Factor principle where you repeat a skill correctly 50 times to master it, my personal goal is to run these 8 steps and complete a set of lyrics 50 times. I’ve written 16 so far and the songs have been much different (and I think, better) than anything I’ve written in the past. If you try this out please let me know you’re experience and any suggestions or ideas. Thanks!

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John Overdurf and Andy Harrison at NLP Trainers Training Scottsdale AZ 2009

Here’s a video of my great friend John Overdurf and I performing at the Nero Energetics NLP Trainers Training this July. John is one of the world’s best NLP Master Trainers, author and inventor of many new life enhancement technologies, a good songwriter and musician and an all around incredible person. Enjoy!video_title

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The 5 Secret Steps that Fix Any Problem

Here’s a preview of the book and workbook I recently wrote “The 5 Secret Steps to Fixing Any Problem”. If you’re interested in reading more, you can visit:

http://www.andyharrisonmusic.com/living-music/

To get a copy. Enjoy!

-Andy

The 5 Secret Steps that Fix Any Problem

Andy Harrison

Contents

Forward 1

Chapter 1 – What is a problem? 4

Chapter 2 – What Makes Problems Big or Small? Identity Maps 6

Chapter 3 – How You Create the Biggest Problems 10

Chapter 4 – Beyond Problems 15

Chapter 5 – The 5 Steps 19

Chapter 6 – What Next? 25

The 5 Secret Steps Work Book 26

Section 1 – Questions 27

Section 2 – Answers 29

Section 3 – Seeing 31

Section 4 – Invitation 33

Additional Resources 39

Forward

It was a warm sunny day off the coast of Maine; a great day for a swim at the small non life-guarded beach. I was floating with two friends about a hundred yards from shore when we realized we were being drawn further out into the ocean. My heart started to jump as we tried unsuccessfully to move toward the beach. Over the next twenty minutes my friends and I struggled against the growing force of the water only to be pushed further and further away from the shoreline. My two friends were closer than I was and suddenly they both broke free of the oceans grip and began moving slowly towards the beach. I however, was still trapped fanatically fighting the waves and being taken further away. I could barely see the beach now and my thoughts were growing increasingly more frantic. What if I wasn’t able to break free of the tide? What if the ocean’s force continued to grow and I was taken unable to fight it any longer? My strength was wearing thin. I was having trouble breathing. The sun was going down at this point it dawned on me that this might be the end of my then nineteen year old life.

At that moment, I stopped. I stopped struggling against the tide and I stopped the flow of frantic thoughts moving through my head. I had the one thought “Well if these are my last few moments on this planet, how do I want to go out? Do I want to be in a state of complete panic and overwhelm fighting the forces of nature to the death, or is there another way I can live out the small number of minutes I may have left?” Suddenly a feeling of immense gratitude for my entire life filled me up. I spoke to the idea I had of a creator at the time and thanked him for my entire life. There was a complete feeling of peace, calm and love for the life that I had been given. The water, although choppy, seamed to be in complete harmony with the speckles of sunlight that danced on its surface. The billowy blue sky above me felt as it existed in perfect symmetry with the water and all the sounds around me. I could hear my own breathing and in that moment I truly loved all that my life had been.

In this state of peace, focusing only on the beauty of each second, my vision expanded. Suddenly I noticed a wider view of my surroundings. I noticed that I had floated down shore quite a bit and if I kept going, there was a stone jetty not too far away. My rescue plan was suddenly revealed. I would simply allow the tide to take me close enough to the jetty and when the time was right, I would move myself toward it, climb up on the rocks, making sure I was doing it between waves so as to not get slammed against the rocks, and then I would walk to safety. Within five minutes or so I was up on the jetty walking towards the beach feeling completely filled up with life.

I didn’t realize it at the time, but I had just been given a glimpse of an amazing life secret. It wasn’t until many years later that I learned how powerful this secret could be in everyday life.

It was several years after my near death experience. I was attending my first NLP (Neuro Linguistic Programming) training and we were doing a parts integration exercise designed to help resolve inner conflicts. The exercise involved speaking directly to your unconscious mind and finding out what its highest intention was for having created an unwanted behavior pattern. At the end of the exercise, I had a profound insight. It was a feeling of overwhelming Eureka! I jumped up out of my chair and told John the trainer-“I got it, I got it!!! There is really only one issue in all of life! There is one key problem that if you were to solve this one problem, all the others would be solved as well!” John said “great! What is it?” That’s where I fell short. I said “Well, I’m not sure what the key problem is, but I know there is one.”

At that point I had had a profound insight. I knew in the core of me being that there was something significant to be learned. I just couldn’t find the right words to verbalize what this one key problem to all problems was. It wasn’t until years later and upon hearing many other people’s insights that words that point to this key problem were revealed to me.

This book was written to put words to these insights, to share what I have experienced in a way that may be of value to you. Words are only words and can never encompass the true essence of any “thing” that they describe. The best they can do is point in the direction of that essence so that someone can experience the essence beyond words. My hope is that the words I have chosen will be helpful when combined with your own insights and being in pointing you to experiences that will be of true and lasting value. Thanks or reading!

Chapter 1

What is a Problem?

Your gut hurts, you haven’t had a good night’s sleep in days, and your thoughts keep spinning around on the same scenarios. The voice in your head won’t be quiet, you can’t seem to relax and you can’t seem to get a clear idea of what to do next.

We all know what a problem feels like. And those feelings give us all a natural motivation to want to fix problems. But what actually is a problem? What are the underlying elements that create problems in the first place? How can we fix problems consistently?

To truly fix problems consistently, we have to know what problems are and what creates problems in the first place. With this knowledge we may then become aware of a way to deal with, manage, fix or avoid all together problems that comes up in life. This is the purpose of this book, to help you discover and make use of such a way.

First let’s look at what a problem is. In order for you to have a problem, three things must happen:

1) You must have an expectation and

2) You must perceive reality as different than your expectation

3) You must label your perception of reality as worse than your expectation

Let’s look at this assumption. Think about any problem that you or anyone has ever had and you will see that these three elements are always present. There may be other things present as well, but these three are always there.

You might say, “What about someone who is about to have a problem but does not know it yet? What about the person driving across a bridge that is about to give way? Isn’t this a problem without them perceiving reality as different from their expectation of getting across the bridge?” It is not a problem until it is a problem in the person’s mind.

Let me say this in a different way. It only gets labeled a problem in the person’s mind. It only becomes a problem once the person realizes he is not going to make it across the bridge and then labels that event as worse than his expectation of getting across the bridge. It is not a problem until the three elements are present, in this case:

1) The expectation of the person getting across the bridge and

2) The perception that they are not going to get across the bridge AND

3) The labeling of this event as worse than them getting across the bridge

The event does not become a problem for the person until these three elements are present. So for the purposes of this book, we will call a problem: Any event which you yourself call a problem. Your significant other may say that you have a problem, but we will focus on only those things that you call problems.

Chapter 2

What Makes Problems Big or Small?

Identity Maps

What is an expectation and why do we have them? An expectation is a judgment about the future. It is your brain creating a picture of how you think things will be at a particular time in the future. This function of our brains may have developed out of the need to plan for the future to ensure the survival of our species, and on a more fundamental level, we have expectations in order to maintain or achieve states.

For efficiency, our brains have created templates of prejudgments about our world. Most of us have developed a mental construction of who we believe ourselves to be. This mental construction, or map, has been created to answer one key question: what do I do next? In most people the identity map includes the physical body, past, current and future events associated with the body, key relationships, the person’s various roles, and the emotions which the person’s body has experienced most often: their identity states.

This mental construction operates just like a regular map. When you go to a new town and are attempting to find your way around, you may use a map to get from one place to the next more easily. Our identity maps work in exactly the same way only this map represents who we currently believe we are and exists only as mental images and sounds inside our brains and the emotions that accompany those images and sounds. It gives our attention a diagram of all the things we are including in our self concept.

We have attached key emotions to the various sections of our identity map. These mental / emotional connections have happened most of the time without us being aware of them. For instance, a person may have the idea of being a good father or mother as part of their identity map. The mental images and sounds of “good father or mother” stored in their brain then may be connected with a state of feeling proud or loved. So every time they think about being a good father or mother, the emotion of pride or love also gets fired off and they experience those feelings instantly upon having the thought. This works the same way for every section of a person’s identity map. Each role or identity image is connected with a specific identity state that accompanies it.

Identity maps are not real. They only exist in thought. They are simply fabricated mental images and memories of sounds stored in the brain. Identity states are also not real. They are simply bio chemical reactions in your body that have been wired by the environment to fire off when the images and sounds of the identity map are called up. Identity maps and identity states are used by most people so often that they are believed to be real. They are believed to be actually who the person is. When faced with a problem, most people do not question the validity of their identity maps. They may deliberate over answers provided by the map, but most people never question whether the map itself is real or not.

There is a hierarchy of states in each person which corresponds directly to how much of each state that person includes in their identity map. For example, a person might experience freedom as the number one state that corresponds to who they believe they are, then just under that they may associate fear or sadness, then just under that it may be love and so forth. Most people are not aware of their identity state list on a conscious level and it runs in the background.

Sometimes different parts of a person’s identity map compete with each other for a higher position. When this happens, the experience is similar to reading an unclear map. Your brain literally has trouble deciding what to do next.

The rank of a state on a person’s identity map and the degree to which that state is threatened by a particular event is the degree to which the event is perceived as a problem. In other words, if your highest identity state is threatened with total annihilation, then you’ll believe you’ve got a big problem. Conversely, if the state is low on your identity list and it is mildly being threatened, then you’ll perceive the issue as a small problem. It looks like this:

Identity State Rank

    +

Degree of Threat

      =

Size of Problem

 

I’m sure you’ve noticed that some people can view a situation as the worst problem ever, while someone else may think the same exact situation is no big deal. It is precisely because of how much each person’s identity states and to what degree their identity states are threatened that makes this is the case.

Back to our person driving across a failing bridge example: at the point where the person realizes he is not going to make it across the bridge, for it to become a problem, he must label the situation as worse than his expectation to make it across the bridge. If his top identity state was anguish and he had been planning to commit suicide, the degree of threat to his identity would be none at all and he would most likely perceive the event as better than his expectation to cross the bridge. In this case, the person would not have a problem at all where other people given similar circumstances would see it as a rather big problem.

The size of a problem is determined by the level of threat to the person’s identity states. Believing the identity map and identity states to be who you are is the one problem that creates every other problem in your life.

To read more, visit: http://www.andyharrisonmusic.com/living-music/

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The Unlistenables KUFO Summer of Rock Theme Song Entry

The local heavy metal/hard rock radio station KUFO here in Portland is having a contest this month for bands to create a theme song for their summer concert series “Summer of Rock”.

If you’d like to enter go to: www.kufo.com for more info.

The Unlistenables decided to enter and this is what we came up with – inspired by Andre’s parrot, complete with impromptu video (that didn’t really line up with the track). Enjoy!

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American Guitar Academy Now Offers Live Guitar Lessons Online!

Here’s a video I just did for the new American Guitar Academy’s Live Online Lesson page. AGA has been giving online lessons for about a year now and we have just “officially” rolled out the program for everyone. Online lessons can be a great solution for learning the guitar and you can:

Learn from anywhere in the world (great if you travel)

Avoid travel time to and from lessons

Save on gas costs

Learn up to 8 times faster with the AGA method with a live AGA coach just like you would at a lesson studio, only now in the comfort of your home (or at the park or in a hotel room or at the Pyramids –you name it!)

If you want more info or want to enroll, you can go to:

http://www.americanguitaracademy.com/lessons/aga-online-lessons/

Andy Harrison / American Guitar Academy

Learn Fast. Play Strong!

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The Unlistenables Brainstorming Lyrics for “Cat Fight” June 2009

In this video, the Unlistenables, Chris Sharron, Andre Jehan and Andy Harrison, are brainstorming lyrics for the new song “Cat Fight”. At this point the basic music tracks have been recorded, a basic melody is in place and the band is writing lyrics. It doesn’t always happen in this order but that’s the way “Cat Fight” is going.

 

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Welcome to Living Music

 

 

 

The 5 Secret Steps That Fix Any Problem

By Andy Harrison

Click to Purchase

EBook. Discover the root of every problem and the simple steps to solving any life issue.

 

   
   
   
   
   
   

 

 

 

How to Become Enlightened in 5 Minutes and Why Some People are @ssholes

By Andy Harrison

Enlightened

EBook. Short Coffee Table type ebook whimsically taking you to the core of enlightenment. Illustrations by E.J. Baeza

 

 

   
   
   
   

 

 

 

Follow My Living Music Blog Below

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Welcome to Make Money With Music

 

About

Andy Harrison has been a full time musician and music entrepreneur for over 20 years. He has been a full time performer, music teacher, radio and print media promoter, recording artist, music producer, songwriter, learning method developer, street team company owner, music lesson company developer and author of numerous music related books and programs.

He has founded and been president of over 14 successful music related businesses including record labels, the largest independent radio and print media music promotion company in the North West, performing groups, music production companies, music lesson businesses, web based music service companies, and music related information products. Andy is a huge fan of business automation and business system design.

 

AGA Music Store Partnership Program

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Offer American Guitar Academy lessons through your music store.

 

 

   
   
   
   
   
   

 

 

AGA Licensing for Guitar Players

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Coming Soon!!!

 

   
   
   
   
   
   
   

 

 

GuitarTeacherTraining.com

bg_mf4k

Learn everything you need to become an incredibly successful guitar teacher.

   
   
   
   
   
   
   
   

 

 

Music Teacher Survival Kit

survival-kit_

Learn how to turn your music teaching into a hands free money making machine.

 

 

   
   
   
   

 

 

To learn more about Andy Harrison, check out the Get Music, Learn Music and Living Music pages on AndyHarrisonMusic.com.

   
   

Follow My Make Money with Music Blog Below

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Welcome to Learn Music

 

About

Andy Harrison is the founder and president of American Guitar Academy™, Portland Oregon’s largest guitar lesson company (and now world wide on line), and he is the developer of the American Guitar Academy Guitar Learning System, a guitar learning method that allows people to learn the guitar up to eight times faster than with traditional lessons. Andy is an avid fan of modern learning strategies, cutting edge advances in the neurosciences, quantum mechanics and more. His techniques and methods have helped thousands of people learn music more quickly, more effectively and with more excitement.

 

American Guitar Academy

locations

Learn to play guitar with 1-on-1 private lessons anywhere in the world. Learn up to 8 times faster than with traditional teaching methods.

 

 

 

   
   
   

 

 

Follow My Learn Music Blog Below

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Welcome to Get Music!

About

Andy Harrison is a nationally charted recording artist, singer/songwriter, multi instrumentalist and music producer. His musical projects have ranged from Indie Pop to Trance Music for Hypnosis to Punk to Hard Rock to Country and more.

   

Andy Harrison

HARRISONAs a solo recording artist, Andy has released several CDs and has received airplay across the US and in Europe. Andy writes, arranges, performs and produces all of the tracks on his records and performs most of the instruments.  Andy performs solo or with his band, The Andy Harrison Band, and has been called a stellar performer and a superior entertainer. Visit www.MySpace.com/AndyHarrisonMusic to learn more.

   

DeepTrance Music

deeptranceDeepTranceMusic.com features music written for hypnosis, meditation and trace induction. Andy has written music for hypnotherapists, NLP trainers and motivational speaker’s world wide. Visit www.DeepTranceMusic.com to learn more.

   
   

The Unlistenables

UnlistenablesThe Unlistenables is a punk band that formed after guitarist Chris Sharron and bassist Andre Jehan hired Andy to teach them how to play their instruments and play in a band. Andy began playing drums, the three began writing songs and recording and the Unistenables were born. Visit www.MySpace.com/Unlistenables to learn more.

   
   

Jeeter Jack Jimmy

jeeter-jack-jimmyJeeter Jack Jimmy is a distant cousin of Andy and likes to write country songs about…well you’ll just have to listen and find out.

   
   

To learn more about Andy Harrison, check out the Learn Music, Make Money with Music and Living Music pages on AndyHarrisonMusic.com.

   

Follow My Get Music Blog Below