These five questions guide your attention to begin changing your experience to greater happiness with anything you choose on five levels of happiness. Think of something you would like to feel happier about today, ask yourself these five questions and notice how your feelings and thoughts begin changing:
What am I no longer expecting to be impossible and what am I noticing is possible now instead?
How am I no longer expecting to feel because of this and how can I choose to feel now instead?
Who am I no longer expecting to have to be because of this and how can I be now instead?
What am I no longer expecting to have to do because of this and what can I do now instead?
How am I no longer expecting things to be because of this and how are things changing now instead?
Thanks for choosing to be you!
-Andy
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