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How to Keep Your Heart Safe

Writer's picture: Andy HarrisonAndy Harrison

Effort and stress are a result of your brain attempting to keep your heart safe.

Simply remembering to put your attention on how your heart is feeling right now, is the strongest protection your heart can ever have or will ever need.

Anytime something feels less than exciting or effortless, simply focus your attention on how your heart is feeling right now and discover what happens!

-Andy

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