Focus attention beyond thought = bliss
Focus attention only on the thoughts that work the absolute best to get the results you want = happiness with your circumstances
Focus attention on anything else = a life that is less exciting than it could be
The quality of our life is determined by the quality of our actions. The quality of our actions is determined by the quality of our energy. The quality of our energy is determined by the location of o
The cause of all suffering is thinking "I have to think I'm not enough in order to survive in this life." The end of all suffering is noticing that that is not true.