Eliminate the option of trying to find certainty in the stuff that is happening and develop the skill of discovering certainty beyond anything that happens.
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The quality of our life is determined by the quality of our actions. The quality of our actions is determined by the quality of our energy. The quality of our energy is determined by the location of o
The cause of all suffering is thinking "I have to think I'm not enough in order to survive in this life." The end of all suffering is noticing that that is not true.