How to Change Your Brain for Life Long Happiness What do we want in life? More money, better relationships, love, better health, to find...

What we do everyday, we get really really really good at. -Andy

If you’ve ever wished life was easier, then this post is for you. What if there was a way to make every difficult situation instantly...

Do you find yourself worrying about things? Do you sometimes catch yourself thinking about all the possible things that could go wrong?...

We’ve all had times where we’ve felt uncertain, confused or even downright frustrated with our ability to deal with people and stay...

We are in a time of transition in human history. We are moving from a time where our confidence came from having certainty about things...

The noticing of “I am” is the purest experience of our self and our life that we can have. The noticing that we simply exist. Every other...

What does it mean to be a good person or a bad person? In this time period with so many differing ideas about what this means being...

Happiness is an experience. What controls your experience? Your attention: what you focus your attention on, you experience. What...

Effort and stress are a result of your brain attempting to keep your heart safe. Simply remembering to put your attention on how your...

The root cause of every problem is the assumption that someone or something other than you has the power to be in charge of how you feel...

Never let the stuff that happens in your life choose the roles you play. Never let the roles you play in life choose how you feel about...

There are always two parts to our life: the known and the unknown. Happiness is successfully dealing with the unknown, and success is...

We all know how it feels to have trouble making a decision. When wait for the right insight or the right feeling and it doesn’t come...

Over the long haul, any situation in your life is only as good as the system you have in place to continue to improve it. Otherwise it is...

When looking at my life now verses when I was younger, the basic way things happen has not changed – I still have no idea what will...

There are two feelings – two types of experiences – that we are always attempting to keep balanced in our lives: Feeling safe Feeling...

When we’re feeling less than happy with what is a happening and we want to feel better, we have only two main choices. We can choose to...

Many people grow up being afraid of making changes in their life because they’re afraid they won’t be happy once things change. But when...

The next time you find yourself reacting to, responding to, writing or talking about any of the following issues, consider taking a...